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Prenatal Belly Dance |
This unique and fun way to stay fit during pregnancy doesn't only prepare you physically for the big day but mentally too. Belly dance originated to help women prepare for labor. Today you can learn from a physical therapist trained in prenatal anatomy andphysiology. SPECIAL MOTHERS CELEBRATION INTRO CLASS ON Friday, MAY 22, 2009 at 10am RSVP early, class size is small. Investment: $18. Class is held every Friday @ 10:00 am |
Every class provides a cardiopulmonary exercise based on ACOG guidelines. Classes teach women how to prevent common musculoskeletal complaints during pregnancy in addition to learning to strengthen, tone, activate, and lengthen specific postural and respiratory muscles to aid the body during pregnancy, labor, birth, and everyday life activities. Learn to consciously relax and eliminate pain and tension based on current, evidence based medicine. Improve posture, continence, low back, hip, and pelvic dynamic stability. All classes end with guided imagery, bonding with baby, and a nurturing foot massage for mommy to be. Michelle encourages perinatal, fitness, and health care professionals to attend classes to create awareness, community, & understanding of the benefits of this approach to prenatal wellness as it is based on current movement science research. |
Michelle Maniaci, PT, RYT, CIIM Michelle has specialized certifications and trainings in pediatric and pregnancy/postpartum physical therapy, Neurodevelopmental Treatment, Yoga For The Special Child, and Integrative Yoga Therapy. She is a Certified Infant Massage Instructor and has developed A Touch Of Love Infant Massage Michelle has been featured in The Wall Street Journal, The Miami Herald, Sun-Sentinel, WSVN Channel 7, Univision & WPBT for her visionary work and community service with pregnant women, mother-daughters, children, and special needs families. Michelle is deeply committed to promoting peace for our children (beginning in utero) and families |