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Prenatal Yoga and Mamaste Postpartum Yoga |
We offer prenatal/ post partum Yoga, and mommy and me yoga. Find the innate wisdom within you that intuitively understands about the very natural process of birth. We help you connect with this wisdom, guiding you through a class specifically designed for pregnancy. Yoga postures are linked with the breath and will lead you to new discoveries,and helping you become more aware or you and of your baby. The program, conducted in a calm, peaceful environment, with small classes . |
Class are held: Wednesday Prenatal Yoga 12:00-1:00 LUNCH TIME YOGA Friday Postpartum Yoga 4:30PM - 5:45 PM Saturday Prenatal Yoga 2:00 - 3:15PM Postpartum Yoga 3:30- 4:45 PM Cost: $15.00 one class Discount: $55.00 per month (one class per week) Best Value: $85.00 per month (two classes per week) Classes are added regularly Call 305-428-2880 for more information |
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